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Tai Chi

Tai Chi

Tai Chi Chi Kung 1

 

 

 

Tai Chi,Qigong  is an ancient art and consists of a set of soft slow movements,
known as a form of thirteen movements which are performed in
all the four directions.
                       In the practice of Tai Chi Chi Kung, the increased energy flow
developed through the Microcosmic Orbit, Fusion work, Iron Shirt,
Tao Yin and Tan Tien Chi Kung practices are integrated into one unified movement,
plus an external movements help to stimulate the internal organs,
                       so that the body learns more efficient ways of utilizing energy
in motion for health and strengthen the body. Improper body movements restrict
energy flow causing energy blockages, poor posture, and, in some cases,
serious illness.
                       Quite often, back problems are the result of improper posture,
 accumulated tension, weakened bone structure, and psychological stress.
One result of increased body awareness through movement is an increased awareness of All. Since Tai Chi is a gentle way of exercising and keeping the body fit,
 it can be practiced well into advanced age because the movements do not
strain one's physical capacity as some aerobic exercises do.
                        Before beginning to study the Tai Chi Chi Kung I form,
the student must complete the basic course that includes Inner Smile,
Six healing Sound and the Microcosmic Orbit, and the following course
for a full internal alchemy understanding.

 The Class for Tai Chi  , For more information please contact us.

 

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