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         Water Element : Flowing like water  , Blue Color


                                                   

               After the grounding and the stability of the Earth element we go to the flowing of the Water element.

                           Water element is the element of “defense”

            We learn how to flow back like the sea-wave to absorb and intercept the enemy-attack power and return discharging back with decision and focus to the attacker.

             The training of Water element is focus on body structure developing (muscle, joint and tendon), timing, Hara movement, flowing movement and general self defense.

The training includes:

               Body movement: positioning, rolling and break fall, forward, backwards & sideways

              Attack: striking, kicking, punching, elbow, knee

              Defense: grappling, throwing, choking, and joint locks

              Weapon: classic Japanese weapon and more.

              Mind science: mudra, mantra and meditations of Water element

Also the practitioner to pass to the fire level must learn the Tao practice of  Iron Shirt 2, and Tai Chi Chi Kung 2

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