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                Tai Chi Ball Qi Gong

                        For Health And Martial Arts

  

           

   Thgeneral training purposes of Tai chi Ball Qi Gong are :

  •      Strengthen the physical torso, Especially the spine and lower back.
  •      Empower the bone, bone marrow, muscles , tendons  and ligaments for every age.
  •    Improve and increase the Qi flow in the body.





 




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